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75g
Protein, 18%
224g
Carbs, 53%
56g
Fat, 30%

Meals

Breakfast353 kcal
Toast With Butter
2 Slices
200
Vanilla latte regular
1 Serving
153
Lunch925 kcal
Loaded bacon cheddar Mac and cheese
1 Serving
320
Berries And Cherries cider
330 Milliliters
213
Vanilla latte regular
1 Serving
153
Mango Loco Monster
500 Milliliters
239
Dinner1,100 kcal
Chicken, Stir-Fried w/ Peppers in Black Bean Sauce, Homemade
300 Grams
372
Roasted New Potatoes
1 Serving
133
Mixed Salad
1 Serving
168
Dr Pepper 500ml
500 Milliliters
90
Milk chocolate bar 200g
60 Grams
337
Snacks140 kcal
Can Of Coke
12 Ounces
140

Nutrition

Fat
55.9 g
Saturated fat
13.7 g
Carbs
224.1 g
Sugars
164.5 g
Fibre
6.3 g
Protein
74.9 g
Sodium
2,188 mg

Source: Lose It

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taylordrayson.com

I ate 2,518 calories - 5 Jul 2025

That day's food came to 2,518 calories, with 75g of protein, 224g of carbs and 56g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.