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Monday
7 July 2025

3 entries logged

Slept
Activities
1
Food
1,903kcal

I slept for 8h 48m

I went to bed at 10:49pm and woke at 7:45am. My sleep score was 90.

Awake 8m
REM 1h 08m
Light 4h 05m
Deep 51m

Evening Squash

I worked out for 1h 12m.

I ate 1,903 calories

That was 49g of protein, 283g of carbs and 37g of fat.