2,203 kcal

Thu 10 Jul 2025, 12:00am +01:00

43g

Protein, 11%

206g

Carbs, 53%

63g

Fat, 36%

Meals

Breakfast259 kcal

Latte Large

1 Serving

259

Lunch677 kcal

Instant Noodles, Beef & Tomato King

1 Pot

526

Can Of Coke

12 Ounces

140

Monster Ultra Strawberry Dreams

1 Serving

11

Dinner735 kcal

Steak pie

1 Serving

413

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Potatoes, Old, Mashed With Butter

1 Dry Cup

247

Mangetout

75 Grams

29

Snacks532 kcal

Milk chocolate bar 200g

60 Grams

337

Crispy Wafers Chocolate

2 Slices

195

Nutrition

Fat: 63.1 g
Saturated fat: 26.2 g
Carbs: 205.6 g
Sugars: 93.1 g
Fibre: 13.4 g
Protein: 43.1 g
Sodium: 1,239 mg

Source: Lose It