1,433 kcal

Fri 18 Jul 2025, 12:00am +01:00

19g

Protein, 7%

192g

Carbs, 70%

29g

Fat, 23%

Meals

Breakfast131 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch609 kcal

Spaghetti Carbonara

1 Serving

274

Can Of Coke

12 Ounces

140

Biscuits

3 Servings

114

Mini Crunchie Bar

1 Serving

81

Dinner519 kcal

Chicken & Vegetable Stir Fry

1 Serving

264

Can Of Coke

12 Ounces

140

Twirl

1 Stick

115

Snacks174 kcal

Baked Pretzels

22 Grams

86

Onion Rings, Crisps

1 Serving

88

Nutrition

Fat: 28.6 g
Saturated fat: 9.0 g
Carbs: 191.5 g
Sugars: 131.4 g
Fibre: 1.7 g
Protein: 19.3 g
Sodium: 91 mg

Source: Lose It