3,748 kcal

Tue 29 Jul 2025, 12:00am +01:00

101g

Protein, 12%

526g

Carbs, 63%

95g

Fat, 25%

Meals

Breakfast916 kcal

Pork Sausages

1 Each

125

Baked Beans

1 Serving

184

Eggs, Med, Fried

1 Each

78

Hash Brown

1 Serving

136

Latte, Grande, Skimmed Milk

3 Servings

393

Lunch921 kcal

Latte Large

1 Serving

259

Mango Loco

500 Milliliters

245

Pasta n sauce cheese and broccoli

366 Grams

417

Dinner462 kcal

New Potatoes Boiled

150 Grams

111

Cucmber Slices

2 Slices

2

Quiche, Cheese and Egg, Homemade

80 Grams

244

Mini Scotch Eggs

3 Servings

105

Snacks1,449 kcal

Lotus biscuit

125 Grams

605

Mango Loco Monster

500 Milliliters

239

Lotus biscuit

125 Grams

605

Nutrition

Fat: 94.8 g
Saturated fat: 38.6 g
Carbs: 525.5 g
Sugars: 284.4 g
Fibre: 17.9 g
Protein: 101.2 g
Sodium: 1,289 mg

Source: Lose It