Thursday
31 July 2025

3 entries logged

Slept: 8h 29m
Activities: 1
Food: 1,452kcal

I slept for 8h 29m

I went to bed at 12:32am and woke at 9:48am. My sleep score was 92.

Awake 47m

REM 3h 14m

Light 3h 10m

Deep 2h 05m

Evening Squash

I worked out for 1h 55m.

I ate 1,452 calories

That was 36g of protein, 157g of carbs and 47g of fat.