Skip to content

Friday
1 August 2025

4 entries logged

Slept
Activities
1
Food
1,660kcal

I slept for 9h 22m

I went to bed at 11:51pm and woke at 10:23am. My sleep score was 91.

Awake 1h 10m
REM 2h 10m
Light 5h 04m
Deep 2h 09m

Lunch Tennis

I worked out for 2h and burned 989 kcal.

Season 6, Episode 215

Voicepal App - Rid Yourself of Writers Block - Transcribe and query - Getting ideas down in a usable form - Making the most of downtime - Refurbishing Magic Box - New wheels, and Paint Job - Then Vinyl Print on top

I ate 1,660 calories

That was 85g of protein, 244g of carbs and 52g of fat.