52g
Protein, 11%
233g
Carbs, 50%
79g
Fat, 38%
Meals
Breakfast131 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Lunch842 kcal
Cheese and Onion Slice
170 Grams
501
Yorkie Brownie And Biscuits
42 Grams
232
Caffe Latte, Skimmed, In, Med
1 Serving
109
Dinner357 kcal
Pork Loin Steaks
1 Serving
159
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cabbage, White, Cooked
1 Dry Cup
41
New Potatoes Boiled
150 Grams
111
Snacks605 kcal
Lotus Biscuits
125 Grams
605
Nutrition
- Fat
- 78.9 g
- Saturated fat
- 38.6 g
- Carbs
- 232.7 g
- Sugars
- 123.4 g
- Fibre
- 7.7 g
- Protein
- 52.3 g
- Sodium
- 1,732 mg
Source: Lose It
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taylordrayson.com
I ate 1,935 calories - 20 Aug 2025
That day's food came to 1,935 calories, with 52g of protein, 233g of carbs and 79g of fat.
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