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Sunday
24 August 2025

3 entries logged

Slept
Activities
1
Food
2,215kcal

I slept for 8h 45m

I went to bed at 10:37pm and woke at 7:48am. My sleep score was 97.

Awake 26m
REM 1h 57m
Light 5h 39m
Deep 1h 10m

Lunch Squash

I worked out for 1h 46m.

I ate 2,215 calories

That was 96g of protein, 190g of carbs and 96g of fat.