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Thursday
28 August 2025

3 entries logged

Slept
Activities
1
Food
1,737kcal

I slept for 10h 1m

I went to bed at 11:03pm and woke at 9:56am. My sleep score was 91.

Awake 52m
REM 2h 46m
Light 4h 33m
Deep 2h 44m

Evening Squash

I worked out for 1h 25m.

I ate 1,737 calories

That was 48g of protein, 185g of carbs and 65g of fat.