50g
Protein, 14%
217g
Carbs, 59%
45g
Fat, 27%
Meals
Breakfast492 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch239 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner1,240 kcal
Cranberry Fruit Juice Drink
250 Milliliters
113
Chicken Curry And Rice
1 Serving
650
Cranberry Fruit Juice Drink
250 Milliliters
113
Lotus Biscoff Sandwich Original Cream
7 Pieces
364
Snacks131 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Nutrition
- Fat
- 44.6 g
- Saturated fat
- 22.7 g
- Carbs
- 217.0 g
- Sugars
- 165.2 g
- Fibre
- 11.1 g
- Protein
- 49.7 g
- Sodium
- 1,120 mg
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taylordrayson.com
I ate 2,102 calories - 29 Aug 2025
That day's food came to 2,102 calories, with 50g of protein, 217g of carbs and 45g of fat.
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