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92g
Protein, 14%
291g
Carbs, 44%
121g
Fat, 41%

Meals

Breakfast355 kcal
Vanilla Biscoff Protein Shake
1 Serving
355
Lunch1,009 kcal
Singapore Style Noodles
149 Grams
219
Biscoff Cadbury Chocolate
105 Grams
551
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner1,030 kcal
Beef Lasagne
400 Grams
558
Cadbury Flake Yoghurt
85 Grams
233
Caramel Latte, Full Fat, In, Med
1 Serving
239
Snacks250 kcal
Crisps, Flame Grilled Steak
1 Serving
250

Nutrition

Fat
120.5 g
Saturated fat
51.9 g
Carbs
291.0 g
Sugars
142.1 g
Fibre
13.5 g
Protein
92.4 g
Sodium
880 mg

Source: Lose It

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taylordrayson.com

I ate 2,644 calories - 4 Sep 2025

That day's food came to 2,644 calories, with 92g of protein, 291g of carbs and 121g of fat.

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