2,637 kcal

Thu 11 Sep 2025, 12:00am +01:00

49g

Protein, 9%

338g

Carbs, 60%

79g

Fat, 31%

Meals

Breakfast292 kcal

Pumpkin Spiced Latte

1 Cup

292

Lunch1,571 kcal

Creamy Carbonara

1 Serving

275

Summer Fruits

500 Milliliters

86

Lotus Biscuits

250 Grams

1,210

Dinner774 kcal

Steak pie

1 Serving

413

New Boiled Potatoes

1 Cup

136

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Caramel Iced Coffee

380 Milliliters

148

Nutrition

Fat: 78.9 g
Saturated fat: 38.5 g
Carbs: 337.8 g
Sugars: 184.6 g
Fibre: 9.0 g
Protein: 48.9 g
Sodium: 1,705 mg

Source: Lose It