3,021 kcal

Sat 13 Sep 2025, 12:00am +01:00

100g

Protein, 15%

334g

Carbs, 49%

113g

Fat, 37%

Meals

Breakfast292 kcal

Pumpkin Spiced Latte

1 Cup

292

Lunch1,156 kcal

Spicy Chicken Slice

1 Serving

483

Chocolate Tiffin

2 Pieces

360

Shortbread Fingers, Thick, All Butter

2 Each

182

Latte, Grande, Skimmed Milk

1 Serving

131

Dinner1,089 kcal

McDonald's Philly Cheese Stack

1 Serving

643

Fries, Large

1 Serving

444

Large Oasis Zero

1 Serving

2

Snacks484 kcal

Haribo Tangfastics

140 Grams

484

Nutrition

Fat: 113.0 g
Saturated fat: 47.5 g
Carbs: 334.4 g
Sugars: 135.8 g
Fibre: 11.8 g
Protein: 100.2 g
Sodium: 1,758 mg

Source: Lose It