Saturday
13 September 2025

5 entries logged

Slept: 6h 56m
Activities: 3
Food: 3,021kcal

I slept for 6h 56m

I went to bed at 11:47pm and woke at 7:33am. My sleep score was 87.

Awake 50m

REM 1h 42m

Light 3h 55m

Deep 1h 19m

Morning Padel

I worked out for 1h 3m.

Activity10:20am

Morning Squash

I worked out for 1h 2m.

Activity11:59am

Lunch Padel

I worked out for 1h 28m.

I ate 3,021 calories

That was 100g of protein, 334g of carbs and 113g of fat.