2,963 kcal

Mon 15 Sep 2025, 12:00am +01:00

80g

Protein, 12%

345g

Carbs, 51%

113g

Fat, 37%

Meals

Breakfast594 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Vanilla Biscoff Protein Shake

1 Serving

355

Lunch961 kcal

Coop Ham And Cheese Sub

1 Serving

485

Summer Fruits

500 Milliliters

86

Yorkie Bar Duo

2 Servings

390

Dinner490 kcal

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Breaded Chicken Steaks

1 Serving

247

Potato Waffles, Frozen

2 Each

210

Snacks918 kcal

Onion rings Snack & Share

62.5 Grams

313

Lotus Biscuits

125 Grams

605

Nutrition

Fat: 112.6 g
Saturated fat: 39.8 g
Carbs: 344.5 g
Sugars: 154.2 g
Fibre: 12.4 g
Protein: 79.6 g
Sodium: 1,645 mg

Source: Lose It