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9°C
Taylor Drayson

Monday
15 September 2025

4 entries logged

Sun 14Tue 16
Slept
Activities
2
Food
2,963kcal
Sleep

I slept for 6h 39m

I went to bed at 11:33pm and woke at 7:37am. My sleep score was 81.

Awake 1h 25m
REM 1h 45m
Light 3h 30m
Deep 1h 25m
Activity

Afternoon Squash

I worked out for 1h 2m.

Activity

Evening Squash

I worked out for 38m.

Food

I ate 2,963 calories

That was 80g of protein, 345g of carbs and 113g of fat.