4,029 kcal

Tue 16 Sep 2025, 12:00am +01:00

125g

Protein, 13%

473g

Carbs, 49%

159g

Fat, 37%

Meals

Breakfast1,108 kcal

Baked Beans

1 Serving

184

Eggs, Whole, Scrambled, Without Milk

2 Each

140

Hash Brown

2 Servings

272

Pork Sausages

2 Each

250

Latte, Grande, Skimmed Milk

2 Servings

262

Lunch1,885 kcal

Pot noodles, beef and tomato

1 Serving

436

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lotus Biscuits

250 Grams

1,210

Dinner1,036 kcal

Toad in The Hole, Homemade

1 Serving

570

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Roast Potatoes

1 Cup

298

Milkybar Yoghurt

1 Serving

120

Nutrition

Fat: 159.3 g
Saturated fat: 59.1 g
Carbs: 472.9 g
Sugars: 193.7 g
Fibre: 23.5 g
Protein: 125.3 g
Sodium: 2,762 mg

Source: Lose It