3,139 kcal

Thu 18 Sep 2025, 12:00am +01:00

160g

Protein, 20%

363g

Carbs, 46%

121g

Fat, 34%

Meals

Breakfast239 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch1,381 kcal

Margarita Pizza

350 Grams

884

Oats so Good Smoothie

1 Serving

497

Dinner1,519 kcal

McDonald's Philly Cheese Stack

1 Serving

643

Fries, Medium

1 Serving

338

4pc McDonalds Chicken Nuggets

4 Pieces

174

Iced Frappe Coffee Caramel

1 Serving

364

Nutrition

Fat: 121.4 g
Saturated fat: 40.3 g
Carbs: 363.3 g
Sugars: 130.1 g
Fibre: 19.1 g
Protein: 159.9 g
Sodium: 2,158 mg

Source: Lose It