Thursday
18 September 2025

7 entries logged

Slept: 6h 27m
Activities: 5
Food: 3,139kcal

I slept for 6h 27m

I went to bed at 11:27pm and woke at 6:33am. My sleep score was 87.

Awake 39m

REM 2h 05m

Light 2h 43m

Deep 1h 40m

Morning Tennis

I worked out for 1h 2m and burned 246 kcal.

Activity10:08am

Morning Squash

I worked out for 1h 13m.

Activity12:03pm

Lunch Squash

I worked out for 1h 4m.

Afternoon Squash

I worked out for 1h 9m.

Evening Squash

I worked out for 1h 2m.

I ate 3,139 calories

That was 160g of protein, 363g of carbs and 121g of fat.