3,183 kcal

87g

Protein, 11%

384g

Carbs, 47%

154g

Fat, 42%

Meals

Breakfast163 kcal

Caramel Frappuccino 250ml Glass Bottle

1 Serving

163

Lunch2,183 kcal

Battered Onion Rings

16 Pieces

840

Caramel Latte, Full Fat, In, Med

1 Serving

239

Tesco Milk Chocolate

200 Grams

1,104

Dinner751 kcal

Gammon

1 Slice

150

Roast Potatoes

1 Cup

298

Carrots, Boiled in Unsalted Water

1 Dry Cup

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

Golden Yorkshire Puddings

2 Each

104

Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade

1 Dry Cup

120

Snacks86 kcal

Summer Fruits

500 Milliliters

Source: Lose It