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Sunday
21 September 2025

4 entries logged

Slept
Activities
2
Food
3,183kcal

I slept for 9h 43m

I went to bed at 9:04pm and woke at 7:48am. My sleep score was 89.

Awake 1h 01m
REM 1h 45m
Light 5h 38m
Deep 2h 21m

Morning Squash

I worked out for 57m.

Lunch Tennis

I worked out for 55m and burned 242 kcal.

I ate 3,183 calories

That was 87g of protein, 384g of carbs and 154g of fat.