3,642 kcal

Tue 23 Sep 2025, 12:00am +01:00

128g

Protein, 15%

421g

Carbs, 48%

147g

Fat, 38%

Meals

Breakfast1,263 kcal

Hash Brown

2 Servings

272

Eggs, Whole, Scrambled, Without Milk

2 Each

140

Pork Sausages

2 Each

250

Baked Beans

1 Serving

184

Latte, Grande, Skimmed Milk

2 Servings

262

Bacon Rashers, Back, Grilled

2 Pieces

155

Lunch1,449 kcal

Lotus Biscuits

250 Grams

1,210

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner691 kcal

Ham and Cheese Pasta Bake - Simply Recipes

1 Serving

555

Rolo Pudding 70g

1 Serving

136

Snacks239 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Nutrition

Fat: 146.7 g
Saturated fat: 66.2 g
Carbs: 421.2 g
Sugars: 618.7 g
Fibre: 13.2 g
Protein: 128.0 g
Sodium: 4,468 mg

Source: Lose It