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Tuesday
23 September 2025

3 entries logged

Slept
Activities
1
Food
3,642kcal

I slept for 5h 54m

I went to bed at 11:10pm and woke at 5:30am. My sleep score was 84.

Awake 26m
REM 1h 05m
Light 3h 16m
Deep 1h 33m

Evening Squash

I worked out for 59m.

I ate 3,642 calories

That was 128g of protein, 421g of carbs and 147g of fat.