Gym Session

Wed 24 Sep 2025, 3:57pm +01:00

Duration: 44m
Calories: 289kcal
Avg HR: 143bpm
Max HR: 194bpm

Exercises

480 kg volume

Box Jump4 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Set 315 reps, Bodyweight

Set 415 reps, Bodyweight

Sled Push2 sets, 240 kg

Set 12 reps, 60 kg

Set 22 reps, 60 kg

Sled Face Pull2 sets, 240 kg

Set 12 reps, 60 kg

Set 22 reps, 60 kg

Burpe Broad Jump3 sets

Set 120 reps, Bodyweight

Set 220 reps, Bodyweight

Set 320 reps, Bodyweight

Source: Setgraph