- Duration
- Calories
- 289kcal
- Avg HR
- 143bpm
- Max HR
- 194bpm
Exercises
480 kg volumeBox Jump4 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Set 415 reps, Bodyweight
Sled Push2 sets, 240 kg
Set 12 reps, 60 kg
Set 22 reps, 60 kg
Sled Face Pull2 sets, 240 kg
Set 12 reps, 60 kg
Set 22 reps, 60 kg
Burpe Broad Jump3 sets
Set 120 reps, Bodyweight
Set 220 reps, Bodyweight
Set 320 reps, Bodyweight
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taylordrayson.com
Gym Session - 24 Sep 2025
I did 4 exercises across 11 sets and lifted 480 kg.
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