2,432 kcal

Sun 28 Sep 2025, 12:00am +01:00

48g

Protein, 13%

199g

Carbs, 54%

55g

Fat, 33%

Meals

Breakfast704 kcal

Biscoff On Toast

2 Servings

540

Orange Juice

1 Serving

Flat White, Short

1 Serving

119

Lunch797 kcal

Oat Milk Dirty Chai Latte

1 Serving

240

Ham And Coleslaw Sandwich

1 Serving

350

Rolo Pudding 70g

1 Serving

136

Skips Tingly Prawn Cocktail

1 Serving

Dinner678 kcal

Pork Loin Steaks

1 Serving

159

Carrots, Boiled in Unsalted Water

1 Dry Cup

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

Roast Potatoes

1 Cup

298

Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade

1 Dry Cup

120

Snacks253 kcal

Maple Hazel Latte

1 Serving

253

Nutrition

Fat: 54.7 g
Saturated fat: 20.8 g
Carbs: 198.8 g
Sugars: 118.4 g
Fibre: 10.1 g
Protein: 47.6 g
Sodium: 664 mg

Source: Lose It