3,455 kcal

Mon 29 Sep 2025, 12:00am +01:00

77g

Protein, 17%

247g

Carbs, 53%

62g

Fat, 30%

Meals

Breakfast760 kcal

Caramel Frappuccino 250ml Glass Bottle

1 Serving

163

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Egg White Chicken Fajita Omlette

1 Serving

344

Lunch1,390 kcal

Pizza, Pepperoni, 12"

5 Slices

625

Battered Onion Rings

8 Pieces

420

Protein Shake - Strawberry Passion

1 Serving

345

Dinner547 kcal

Steak pie

1 Serving

413

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Snacks758 kcal

Caramel Latte, Full Fat, In, Med

2 Servings

478

Lucozade Sport Orange Still 500ml Bottle

1 Liter

280

Nutrition

Fat: 62.2 g
Saturated fat: 19.0 g
Carbs: 247.0 g
Sugars: 116.7 g
Fibre: 14.7 g
Protein: 77.3 g
Sodium: 3,072 mg

Source: Lose It