Monday
29 September 2025

4 entries logged

Slept: 6h 24m
Activities: 2
Food: 3,455kcal

I slept for 6h 24m

I went to bed at 11:17pm and woke at 7:13am. My sleep score was 78.

Awake 1h 32m

REM 1h 31m

Light 3h 16m

Deep 1h 38m

Evening Squash

I worked out for 1h 1m.

Evening Squash

I worked out for 1h 6m.

I ate 3,455 calories

That was 77g of protein, 247g of carbs and 62g of fat.