3,668 kcal

Tue 30 Sep 2025, 12:00am +01:00

135g

Protein, 17%

358g

Carbs, 45%

134g

Fat, 38%

Meals

Breakfast1,263 kcal

Pork Sausages

2 Each

250

Baked Beans

1 Serving

184

Eggs, Whole, Scrambled, Without Milk

2 Each

140

Latte, Grande, Skimmed Milk

2 Servings

262

Hash Brown

2 Servings

272

Bacon Rashers, Back, Grilled

2 Pieces

155

Lunch1,277 kcal

Latte, Grande, Semi Skimmed

1 Serving

188

Fries, Large

1 Serving

444

Large Oasis Zero

1 Serving

2

McDonald's Philly Cheese Stack

1 Serving

643

Dinner878 kcal

Homemade Curry

1 Serving

333

Rice

100 Grams

148

Cadbury Flake Yoghurt

85 Grams

233

Jammie Wagon Wheel

1 Serving

164

Snacks250 kcal

Salted Caramel Iced Latte

1 Serving

250

Nutrition

Fat: 133.6 g
Saturated fat: 232.5 g
Carbs: 357.5 g
Sugars: 279.1 g
Fibre: 210.9 g
Protein: 134.7 g
Sodium: 2,951 mg

Source: Lose It