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Tuesday
30 September 2025

4 entries logged

Slept
Activities
2
Food
3,668kcal

I slept for 6h 52m

I went to bed at 10:48pm and woke at 6:13am. My sleep score was 93.

Awake 33m
REM 1h 38m
Light 3h 11m
Deep 2h 04m

Afternoon Squash

I worked out for 55m.

Evening Tennis

I worked out for 1h 31m and burned 652 kcal.

I ate 3,668 calories

That was 135g of protein, 357g of carbs and 134g of fat.