2,089 kcal

Sat 4 Oct 2025, 12:00am +01:00

77g

Protein, 21%

174g

Carbs, 47%

52g

Fat, 32%

Meals

Breakfast298 kcal

Orange Juice

1 Serving

45

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Lunch616 kcal

Ham Sandwich

1 Serving

250

Seal Bars

1 Serving

130

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner958 kcal

Beef Chow Mein

1 Serving

550

Cadbury Flake Yoghurt

85 Grams

233

Summer Fruits

500 Milliliters

86

Bacon Rashers Crisps

1 Serving

89

Snacks217 kcal

Optimum Nutrition

65 Grams

217

Nutrition

Fat: 51.8 g
Saturated fat: 20.8 g
Carbs: 173.9 g
Sugars: 102.0 g
Fibre: 19.7 g
Protein: 76.9 g
Sodium: 774 mg

Source: Lose It