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Saturday
4 October 2025

3 entries logged

Slept
Activities
1
Food
2,089kcal

I slept for 8h 10m

I went to bed at 1:48am and woke at 10:48am. My sleep score was 66.

Awake 50m
REM 1h 35m
Light 4h 40m
Deep 1h 56m

Lunch Squash

I worked out for 1h 53m.

I ate 2,089 calories

That was 77g of protein, 174g of carbs and 52g of fat.