3,020 kcal

Tue 7 Oct 2025, 12:00am +01:00

140g

Protein, 23%

229g

Carbs, 38%

106g

Fat, 39%

Meals

Breakfast1,123 kcal

Baked Beans

1 Serving

184

Latte, Grande, Skimmed Milk

2 Servings

262

Hash Brown

2 Servings

272

Bacon Rashers, Back, Grilled

2 Pieces

155

Pork Sausages

2 Each

250

Lunch550 kcal

Quarter Pounder

1 Serving

400

Chips

0.5 Serving

150

Dinner751 kcal

Beef, Topside Roast/Steak, Untrimmed, Roasted

200 Grams

380

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Potato Gratin

1 Serving

203

Yorkshire Pudding, Homemade

36 Grams

91

Snacks596 kcal

Twix white

2 Pieces

232

Lotus Biscoff Sandwich Original Cream

7 Pieces

364

Nutrition

Fat: 106.2 g
Saturated fat: 37.1 g
Carbs: 228.5 g
Sugars: 110.3 g
Fibre: 36.9 g
Protein: 140.2 g
Sodium: 2,188 mg

Source: Lose It