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Tuesday
7 October 2025

3 entries logged

Slept
Activities
1
Food
3,020kcal

I slept for 7h 13m

I went to bed at 9:39pm and woke at 6:16am. My sleep score was 89.

Awake 1h 24m
REM 1h 22m
Light 4h 33m
Deep 1h 19m

Evening Squash

I worked out for 1h 30m.

I ate 3,020 calories

That was 140g of protein, 228g of carbs and 106g of fat.