1,548 kcal

Thu 9 Oct 2025, 12:00am +01:00

37g

Protein, 13%

137g

Carbs, 50%

45g

Fat, 37%

Meals

Breakfast298 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Orange Juice

1 Serving

45

Lunch574 kcal

Ham Sandwich

1 Serving

250

Seal Bars

1 Serving

130

Mini Scotch Egg

2 Pieces

100

Aero Chocolate Mousse

57 Grams

94

Dinner676 kcal

Garlic And Herb Chicken Kiev

1 Serving

329

Chips, Oven, Baked

100 Grams

162

Twix Mini

1 Piece

99

Summer Fruits

500 Milliliters

86

Nutrition

Fat: 45.2 g
Saturated fat: 16.0 g
Carbs: 136.8 g
Sugars: 56.0 g
Fibre: 6.6 g
Protein: 36.9 g
Sodium: 355 mg

Source: Lose It