Thursday
9 October 2025

3 entries logged

Slept: 9h 07m
Activities: 1
Food: 1,548kcal

I slept for 9h 7m

I went to bed at 12:05am and woke at 10:18am. My sleep score was 84.

Awake 1h 06m

REM 2h 38m

Light 3h 46m

Deep 2h 44m

Afternoon Table Tennis

I worked out for 1h 36m.

I ate 1,548 calories

That was 37g of protein, 137g of carbs and 45g of fat.