1,391 kcal

Sat 11 Oct 2025, 12:00am +01:00

65g

Protein, 23%

139g

Carbs, 49%

35g

Fat, 28%

Meals

Breakfast292 kcal

Pumpkin Spiced Latte

1 Cup

292

Lunch709 kcal

Onion Rings, Crisps

1 Serving

88

Twix Mini

1 Piece

99

Protein Shake - Strawberry Passion

1 Serving

345

Squashies

1 Package

177

Dinner390 kcal

Pork, Loin Chops, Lean, Grilled

50 Grams

89

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Summer Fruits

500 Milliliters

86

Nutrition

Fat: 34.6 g
Saturated fat: 13.2 g
Carbs: 138.7 g
Sugars: 76.9 g
Fibre: 10.4 g
Protein: 65.1 g
Sodium: 129 mg

Source: Lose It