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Saturday
11 October 2025

3 entries logged

Slept
Activities
1
Food
1,391kcal

I slept for 9h 50m

I went to bed at 11:47pm and woke at 10:25am. My sleep score was 89.

Awake 48m
REM 2h 26m
Light 5h 15m
Deep 2h 10m

Lunch Squash

I worked out for 1h 24m.

I ate 1,391 calories

That was 65g of protein, 139g of carbs and 35g of fat.