Monday
20 October 2025

2 entries logged

Slept: 7h 44m
Food: 2,909kcal

I slept for 7h 44m

I went to bed at 11:53pm and woke at 9:17am. My sleep score was 84.

Awake 1h 41m

REM 1h 54m

Light 3h 57m

Deep 1h 53m

I ate 2,909 calories

That was 47g of protein, 306g of carbs and 118g of fat.