14g
Protein, 11%
59g
Carbs, 44%
27g
Fat, 46%
Meals
Breakfast45 kcal
Flat White
1 Cup
45
Lunch452 kcal
Summer Fruits
500 Milliliters
86
Salt And Vinegar Crunchy Sticks
1 Serving
88
Watsits
1 Serving
90
Latte, Grande, Semi Skimmed
1 Serving
188
Dinner531 kcal
Homemade Shepherds Pie
1 Serving
384
Brocolli Boiled
2 Ounces
50
milky bar yogurt
1 Serving
97
Nutrition
- Fat
- 27.3 g
- Saturated fat
- 192.2 g
- Carbs
- 58.5 g
- Sugars
- 210.7 g
- Fibre
- 188.4 g
- Protein
- 14.3 g
- Sodium
- 8 mg
No interactions yet
0
Add a comment, or .
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,028 calories - 26 Oct 2025
That day's food came to 1,028 calories, with 14g of protein, 59g of carbs and 27g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.