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53g
Protein, 11%
274g
Carbs, 57%
69g
Fat, 32%

Meals

Breakfast784 kcal
Latte, Grande, Skimmed Milk
2 Servings
262
Pork Sausages
2 Each
250
Hash Brown
2 Servings
272
Lunch1,239 kcal
Japanese Katsu Curry
1 Serving
305
Lotus Biscuits
125 Grams
605
Large Vanilla Latte
1 Serving
329
Dinner274 kcal
Spaghetti Carbonara
1 Serving
274

Nutrition

Fat
69.2 g
Saturated fat
22.7 g
Carbs
273.7 g
Sugars
84.0 g
Fibre
6.9 g
Protein
52.7 g
Sodium
467 mg

Source: Lose It

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taylordrayson.com

I ate 2,297 calories - 28 Oct 2025

That day's food came to 2,297 calories, with 53g of protein, 274g of carbs and 69g of fat.

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