1,148 kcal

Wed 5 Nov 2025, 12:00am +00:00

14g

Protein, 20%

49g

Carbs, 68%

4g

Fat, 12%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch45 kcal

Oasis, Summer Fruits

1 Serving

45

Dinner850 kcal

Chicken Burger And Chips

1 Serving

850

Nutrition

Fat: 4.0 g
Saturated fat: 0.7 g
Carbs: 49.3 g
Sugars: 22.0 g
Fibre: 2.7 g
Protein: 14.3 g
Sodium: 240 mg

Source: Lose It