14g
Protein, 20%
49g
Carbs, 68%
4g
Fat, 12%
Meals
Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch45 kcal
Oasis, Summer Fruits
1 Serving
45
Dinner850 kcal
Chicken Burger And Chips
1 Serving
850
Nutrition
- Fat
- 4.0 g
- Saturated fat
- 0.7 g
- Carbs
- 49.3 g
- Sugars
- 22.0 g
- Fibre
- 2.7 g
- Protein
- 14.3 g
- Sodium
- 240 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,148 calories - 5 Nov 2025
That day's food came to 1,148 calories, with 14g of protein, 49g of carbs and 4g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.