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47g
Protein, 15%
148g
Carbs, 48%
50g
Fat, 37%

Meals

Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch404 kcal
Pastabake
1 Serving
404
Dinner601 kcal
Pastabake
1 Serving
404
Split pots crunch vanilla flavour choco balls
1 Serving
197

Nutrition

Fat
49.8 g
Saturated fat
5.7 g
Carbs
147.6 g
Sugars
53.5 g
Fibre
3.5 g
Protein
47.1 g
Sodium
1,216 mg

Source: Lose It

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taylordrayson.com

I ate 1,258 calories - 9 Nov 2025

That day's food came to 1,258 calories, with 47g of protein, 148g of carbs and 50g of fat.

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