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94g
Protein, 16%
305g
Carbs, 53%
77g
Fat, 30%

Meals

Breakfast968 kcal
Baked Beans
1 Serving
184
Hash Brown
2 Servings
272
Pork Sausages
2 Each
250
Latte, Grande, Skimmed Milk
2 Servings
262
Lunch504 kcal
Aldi Cheese and Onion Rolls
1 Serving
166
Ham Sandwich
1 Serving
250
Salt And Vinegar Crunchy Sticks
1 Serving
88
Dinner987 kcal
Penne pasta with tomato and basil sauce
2 Servings
560
Split pot biscuit strawberry yogurt with white chocolate sh
1 Serving
188
Caramel Latte, Full Fat, In, Med
1 Serving
239

Nutrition

Fat
76.6 g
Saturated fat
33.6 g
Carbs
304.7 g
Sugars
93.0 g
Fibre
14.4 g
Protein
94.2 g
Sodium
1,132 mg

Source: Lose It

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taylordrayson.com

I ate 2,459 calories - 11 Nov 2025

That day's food came to 2,459 calories, with 94g of protein, 305g of carbs and 77g of fat.

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