76g
Protein, 14%
371g
Carbs, 67%
49g
Fat, 20%
Meals
Breakfast361 kcal
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Milk Skim
1 Serving
80
Orange Juice, Chilled
300 Milliliters
108
Lunch799 kcal
Penne pasta with tomato and basil sauce
2 Servings
560
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner1,665 kcal
Chicken yakisoba
1 Serving
717
Fried Duck Gyoza
1 Serving
324
Mango Loco
500 Milliliters
245
Strawberry Medium Milkshake
1 Serving
379
Nutrition
- Fat
- 48.6 g
- Saturated fat
- 20.5 g
- Carbs
- 371.0 g
- Sugars
- 180.9 g
- Fibre
- 4.7 g
- Protein
- 75.6 g
- Sodium
- 545 mg
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taylordrayson.com
I ate 2,825 calories - 12 Nov 2025
That day's food came to 2,825 calories, with 76g of protein, 371g of carbs and 49g of fat.
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