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Monday
17 November 2025

3 entries logged

Slept
Activities
1
Food
1,646kcal

I slept for 8h 58m

I went to bed at 1:07am and woke at 11:08am. My sleep score was 92.

Awake 1h 02m
REM 2h 13m
Light 4h 56m
Deep 1h 50m

Evening Squash

I worked out for 53m.

I ate 1,646 calories

That was 48g of protein, 155g of carbs and 63g of fat.