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48g
Protein, 14%
155g
Carbs, 45%
63g
Fat, 41%

Meals

Breakfast512 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Latte Large
1 Serving
259
Lunch419 kcal
Caramel Wafer
1 Each
134
Crispy Wafers Chocolate
2 Slices
195
Watsits
1 Serving
90
Dinner715 kcal
Mac & Cheese And Pulled Pork Parcels
1 Serving
509
Homestyle Straight Cut Chips
100 Grams
192
VR/46 Rossi
500 Milliliters
14

Nutrition

Fat
63.3 g
Saturated fat
26.7 g
Carbs
155.3 g
Sugars
35.2 g
Fibre
9.3 g
Protein
48.4 g
Sodium
926 mg

Source: Lose It

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taylordrayson.com

I ate 1,646 calories - 17 Nov 2025

That day's food came to 1,646 calories, with 48g of protein, 155g of carbs and 63g of fat.

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