1,646 kcal

Mon 17 Nov 2025, 12:00am +00:00

48g

Protein, 14%

155g

Carbs, 45%

63g

Fat, 41%

Meals

Breakfast512 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Latte Large

1 Serving

259

Lunch419 kcal

Caramel Wafer

1 Each

134

Crispy Wafers Chocolate

2 Slices

195

Watsits

1 Serving

90

Dinner715 kcal

Mac & Cheese And Pulled Pork Parcels

1 Serving

509

Homestyle Straight Cut Chips

100 Grams

192

VR/46 Rossi

500 Milliliters

14

Nutrition

Fat: 63.3 g
Saturated fat: 26.7 g
Carbs: 155.3 g
Sugars: 35.2 g
Fibre: 9.3 g
Protein: 48.4 g
Sodium: 926 mg

Source: Lose It