1,366 kcal

Thu 20 Nov 2025, 12:00am +00:00

39g

Protein, 13%

198g

Carbs, 64%

32g

Fat, 24%

Meals

Breakfast361 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Orange Juice, Chilled

300 Milliliters

108

Dinner918 kcal

Pizza, Cheese and Tomato, Retail

150 Grams

364

Garlic Bread Slices

3 Slices

125

Caramel Wafer

1 Each

170

Latte Large

1 Serving

259

Snacks87 kcal

Smiths

1 Serving

87

Nutrition

Fat: 32.4 g
Saturated fat: 15.0 g
Carbs: 197.7 g
Sugars: 55.4 g
Fibre: 8.2 g
Protein: 38.9 g
Sodium: 245 mg

Source: Lose It